Change is a significant source of stress in our lives. Major life changes, such as losing a loved one, moving, changing jobs, or starting a family, can lead to anxiety, loneliness, and feeling overwhelmed. Even positive transitions, like starting college, entering a new relationship, or getting married, can create stress and anxiety as we adjust to new roles and expectations. If you are experiencing stress, anxiety, or depression due to life changes or transitions, we can help.

We use evidence based practices to help clients manage life transitions. We help clients develop healthy coping skills and strategies to manage stress, anxiety, and depression. We work with teenagers, young adults, couples, and families. Schedule your free 15-minute consultation to learn more about our services