Counseling Services
Individuals, couples, and families
Supporting Life Transitions
Helping clients navigate and manage difficult life transitions.
Supporting Life Transitions
Helping clients navigate and manage difficult life transitions.
Mental Health Wellness
Professional counseling services to help you manage stress, anxiety, and depression triggered by life transitions
Supporting Life Transitions
Helping clients navigate and manage difficult life transitions.
Supporting Life Transitions
Helping clients navigate and manage difficult life transitions.
How We Can Help
If you are struggling with change or a life transition, we are here to help. Life changes can be demanding, disruptive, and distressing. Change interrupts our accustomed way of life, compelling us to adjust to new, stressful, and unfamiliar experiences. The uncertain and unpredictable nature of change can leave us feeling anxious, overwhelmed, and depressed. We can help you manage change and difficult life transitions.
We use evidence based practices to help clients manage life transitions. We help clients develop healthy coping skills and strategies to manage stress, anxiety, and depression. We work with teenagers, young adults, couples, and families. Schedule your free 15-minute consultation to learn more about our services
How We Can Help
If you are experiencing stress, anxiety, and depression related to a life change or transition, we are here to help. We provide professional counseling services to assist people struggling with the difficult life changes and transitions. We work with teenagers, young adults, couples, and families. Schedule your free 15-minute consultation to learn how we can help you.
We Can Help
If you are struggling with change or a life transition, we are here to help. Life changes can be demanding, disruptive, and distressing. Change interrupts our accustomed way of life, compelling us to adjust to new, stressful, and unfamiliar experiences. The uncertainty of life changes can leave us feeling anxious, overwhelmed, and depressed. We can help.
Schedule a free 15-minute consultation to learn about our services.
Professional Approach
Professional Services
Our person centered and strength based intergrated counseling approach includes
Our person centered and strength based intergrated counseling approach includes
Our person centered and strength based intergrated counseling approach includes
- Solution Focused Brief Therapy (SBFT)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IT)
- Emotionally Focused Therapy (EFT)
- Life Coaching
- Solution Focused Brief Therapy (SBFT)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IT)
- Emotionally Focused Therapy (EFT)
- Life Coaching
- Solution Focused Brief Therapy (SBFT)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IT)
- Emotionally Focused Therapy (EFT)
- Life Coaching
Teens/Young Adults
WHO WE SERVE
Teens/Young Adults
Individuals
Couples
Families
- Teens/Young Adults
- Individuals
- Couples
- Families
Our focus
.
OUR FOCUS
College Transitions
Career Transitions
Cultural Transitions
Adulting
Relationships
Parenthood
Retriement
Grief/Loss
MENTAL HEALTH ISSUES
Adjustment Disorder
Mood Disorder
Social Anxiety
Depression
Anxiety
Motivation/Burnout
Self-esteem
APPOINTMENTS
Virtual and In person
Evenings and Weekends
Client Issues
Teens/Young Adults
Couples
Focus
- College Transitions
- Career Transitions
- Cultural Transitions
- Adulting
- Relationships
- Parenthood
- Retriement
- Grief/Loss
Issues
- Adjustment Disorder
- Mood Disorder
- Social Anxiety
- Depression
- Anxiety
- Stress
- Motivation and Burnout
- Self-esteem
Individuals
.
Families
Teens/Young Adults
Couples
Who We Serve
- Teenagers
- Young Adults
- Individuals
- Couples
- Families
Our Focus
- College Transitions
- Career Transitions
- Cultural Transitions
- Adulting
- Relationships
- Parenthood
- Retriement
- Grief/Loss
Issues
- Adjustment Disorder
- Mood Disorder
- Social Anxiety
- Depression
- Anxiety
- Stress
- Motivation and Burnout
- Self-esteem
Appointments
- Online
- In person
Individuals
.
Families
Not everything that is faced can be changed but, nothing can be changed until it is faced.
Let us help you
Not everything that is faced can be changed but, nothing can be changed until it is faced.
Let us help you
Free Consultation
Free 15-minutes video/phone pre-counseling consultation to address your questions
Appointments
- Online and In-person
- Eveinings and weekends
Service Fees and Packages
Free Initial consultation 15-20 minute
- One-hour sessions $80 – $145
- Sliding scale available
- Superbills are provided for reimbursement claims
*Special reduced rates and packages for self paying college students and families from economically disadvantaged backgrounds.
Not everything that is faced can be changed but, nothing can be changed until it is faced.
Let us help you
Free Consultation
Free 15-minutes video/phone pre-counseling consultation to address your questions
Appointments
- Online and In-person
- Eveinings and weekends
Service Fees and Packages
Free Initial consultation 15-20 minute
- One-hour sessions $80 – $145
- Sliding scale available
- Superbills are provided for reimbursement claims
*Special reduced rates and packages for self paying college students and families from economically disadvantaged backgrounds.
Not everything that is faced can be changed but, nothing can be changed until it is faced.
Let us help you
Free Consultation
Free 15-minutes video/phone pre-counseling consultation to address your questions
Appointments
- Online and In-person
- Eveinings and weekends
Service Fees and Packages
Free Initial consultation 15-20 minute
- One-hour sessions $80 – $145
- Sliding scale available
- Superbills are provided for reimbursement claims
*Special reduced rates and packages for self paying college students and families from economically disadvantaged backgrounds.